Saturday, December 7, 2013

Week 1, Day 7: Breathe in, breathe out


"Don't worry if a few days go by without your losing weight;  your body will lose at the rate it chooses is best."
Dr. Joel Fuhrman

So take a deep breath of the ocean breeze, and keep going strong!  You can do it!!


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2 comments:

  1. JenEDecember 7, 2013 at 3:07 PM

    Hi - I saw your blog url in the HVC FB group, and popped over to say hello! I am starting the eat to live program too, so I'm looking forward to following along with your progress as inspiration and motivation! How has it been going for you so far?

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    Replies
    1. CTDecember 7, 2013 at 7:14 PM

      Hi Jen, thanks for checking out my blog! I hope it gives you that extra reminder and support! It's going great so far! My mom already lost a few pounds, and so have I - although I don't weigh myself. I threw away my scale a long time ago. I just use my clothes as a gauge. The most difficult thing for me is to give up salt, and this process helps me with that. I wish you the best with your journey on the program! Have fun, and let me know how it's going.

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