One way I get my beans into my daily GBOMBS is by making a thick dressing out of them. I blend them with some water for a few minutes for a consistency of a more liquid hummus. I add flavor by mixing in garlic, garlic powder, onion powder, spicy cayenne powder or lemon/lime juice to replace some of the water in the blender. This thicker dressing really coats all the veggies in a salad nicely, and it's an good alternative to adding whole beans to the salad. It makes for a nice change!
You can mix up the different types of beans: white beans, adzuki, kidney beans, garbanzo beans, black beans etc.
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