Week 3, Day 19: Berries and flax seeds

Have some fresh fruit for breakfast, including berries: strawberries, blackberries, blueberries, raspberries ...  Add a sprinkle of flax seeds for an extra boost of omega-3 fatty acids. 

Don't forget: you should use ground flax seeds, not whole seeds!

Read about the benefits of flax seeds (and chia seeds) in Dr. Fuhrman's article here!